How do you proceed? Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure.
These include reading, gardening, cycling, playing and many more things as per their choice. In is advisable to any person that one has to take only that much work which he would be able to do without getting tension or anxiety. There are several mediating variables that determine whether stress becomes dangerous or not.
Any person is it in his personal life or for that matter professional life has to ways and means to reduce the tension or the stress which comes along with the work. Personality character like hardiness or emotional stability helps to withstand effects of stress.
Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He should give in his best performance or in other words should work hard and try to achieve the best results rather than worrying about the future or what would be in store.
In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. If one is not well aware of his areas of strengths or his key abilities then he has to first find out what they are only then he would be able to know which areas he would be able to perform well.
And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. By doing so the person can be more successful in what ever task he is doing.
Stress becomes strain when it is continuous. Distress is the term used to indicate negative stress. In emotional coping, the focus is more on the feelings generated by the problem.
He would be able to do better, the tasks which come to him naturally or for which he naturally has a knack of doing. Are you overreacting and viewing things as absolutely critical and urgent? To manage stress one has to find ways to reduce it like: Can you devote the time and energy necessary to making a change goal setting, time management techniques, and delayed gratification strategies may be helpful here?
All these helps us releasing all our thoughts which create stress and make us young and fresh at heart. One has to have a strong conviction and belief on God and the plans he has for the individual.
Learning to moderate these reactions on your own is a preferable long-term solution. While listening to the sweetly composed tunes it makes us forget all the worldly worries.
For example, a student can prepare well for forthcoming examination only if he has some stress. As such, what is distressing to one may be a joy to another.
Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions.
However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows: Can you reduce their intensity manage them over a period of time instead of on a daily or weekly basis?
Recognize what you can change. Stress is a very common problem being faced today.
This would increase efficiency as the person would be able to concentrate on one task at a time. Do you feel you must always prevail in every situation? With a job promotion, or change in the working environment, or changes taking place in the managements or the working colleagues, changes in the principles and policies of the organization etc or even a new relationship and changes taking place in the personal live of a person all would be factors causing stress.
This sort of attitude instead of helping one to achieve his aims in the organization or life increases tension and stress causing health problems. So this change simply lifts our spirits and helps us to escape stress.Effects of stress: Stress is not always harmful.
In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress.
However, excess level of stress is undoubtedly harmful. The effects of stress are divided into three categories: a. Stress and Stress Management in the Workplace The purposes of this paper it to examine Stress and Stress Management in the workplace and to propose possible methods in preventing, reducing and coping with such stressors.
It will also cover the motivating performance through job design.
How to reduce stress Stress is defined as either a positive or negative condition that has influence on person’s state of mind. It can be reduced in various ways as discussed bellow. Travelling. This stands as one of the ways that reduce stress effectively/5(11). Stress management, ways to reduce stress Essay Sample.
Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new. How to Reduce Stress essays There are many people suffering from stress related issues. Stress tends todistort the body and cause mental or bodily tension.
There are many things that can cause stress, such as money, bills, and many jobs, to name a few. reducing stress Essays: Overreducing stress Essays, reducing stress Term Papers, reducing stress Research Paper, Book Reports. ESSAYS, term and research papers available for UNLIMITED access.Download